Harrison Blackwood 30000m BikeErg
30,000m
Meters
1:02:51.5
Time
2:05.7
Pace
947
Calories
130
Heart Rate
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 906 |
| RPM | 76 |
| Revolution Count | 4827 |
| Power/kg | 2.49 |
September 20, 2023 13:30:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 1:02:51.5 | 30,000m | 2:05.7 | 176 | 906 | 76 | 130 |
| 12:48.1 | 6,000m | 2:08.0 | 167 | 874 | 75 | 117 |
| 12:37.1 | 12,000m | 2:06.1 | 174 | 899 | 76 | 123 |
| 12:37.9 | 18,000m | 2:06.3 | 174 | 897 | 76 | 128 |
| 12:27.3 | 24,000m | 2:04.5 | 181 | 923 | 78 | 138 |
| 12:21.1 | 30,000m | 2:03.5 | 186 | 939 | 78 | 145 |
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30000m