Harrison Blackwood 30000m BikeErg
30,000m
Meters
1:05:18.2
Time
2:10.6
Pace
914
Calories
115
Heart Rate
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 840 |
| RPM | 76 |
| Revolution Count | 5015 |
| Power/kg | 2.22 |
| Drag Factor | 73 |
October 10, 2023 12:37:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 1:05:18.2 | 30,000m | 2:10.6 | 157 | 840 | 76 | 115 |
| 13:17.4 | 6,000m | 2:12.9 | 149 | 813 | 75 | 106 |
| 13:07.9 | 12,000m | 2:11.3 | 155 | 831 | 76 | 107 |
| 13:06.0 | 18,000m | 2:11.0 | 156 | 835 | 77 | 111 |
| 12:58.9 | 24,000m | 2:09.8 | 160 | 850 | 77 | 120 |
| 12:48.1 | 30,000m | 2:08.0 | 167 | 874 | 78 | 133 |
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30000m