Harrison Blackwood 30000m BikeErg
30,000m
Meters
1:05:33.4
Time
2:11.1
Pace
909
Calories
123
Heart Rate
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 834 |
| RPM | 75 |
| Revolution Count | 4970 |
| Power/kg | 2.19 |
| Drag Factor | 74 |
November 19, 2023 11:58:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 1:05:33.4 | 30,000m | 2:11.1 | 155 | 834 | 75 | 123 |
| 13:20.9 | 6,000m | 2:13.4 | 147 | 806 | 74 | 107 |
| 13:04.8 | 12,000m | 2:10.8 | 156 | 838 | 76 | 118 |
| 13:06.5 | 18,000m | 2:11.0 | 155 | 834 | 76 | 123 |
| 13:00.6 | 24,000m | 2:10.1 | 159 | 847 | 76 | 134 |
| 13:00.5 | 30,000m | 2:10.0 | 159 | 847 | 76 | 137 |
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30000m