Harrison Blackwood 30000m BikeErg
30,000m
Meters
1:04:19.9
Time
2:08.6
Pace
925
Calories
121
Heart Rate
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 865 |
| RPM | 77 |
| Revolution Count | 4979 |
| Power/kg | 2.32 |
| Drag Factor | 74 |
November 27, 2023 12:43:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 1:04:19.9 | 30,000m | 2:08.6 | 164 | 865 | 77 | 121 |
| 13:04.7 | 6,000m | 2:10.7 | 156 | 838 | 76 | 109 |
| 12:56.5 | 12,000m | 2:09.4 | 161 | 855 | 77 | 117 |
| 12:51.9 | 18,000m | 2:08.6 | 164 | 865 | 77 | 119 |
| 12:47.5 | 24,000m | 2:07.9 | 167 | 875 | 78 | 127 |
| 12:39.4 | 30,000m | 2:06.5 | 173 | 894 | 79 | 133 |
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Workout Graph
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30000m