Harrison Blackwood 30000m BikeErg
30,000m
Meters
1:04:40.3
Time
2:09.3
Pace
920
Calories
114
Heart Rate
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 856 |
| RPM | 76 |
| Revolution Count | 4963 |
| Power/kg | 2.29 |
| Drag Factor | 75 |
November 29, 2023 13:37:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 1:04:40.3 | 30,000m | 2:09.3 | 162 | 856 | 76 | 114 |
| 13:05.0 | 6,000m | 2:10.8 | 156 | 837 | 76 | 113 |
| 12:55.5 | 12,000m | 2:09.2 | 162 | 857 | 77 | 111 |
| 12:55.1 | 18,000m | 2:09.1 | 162 | 858 | 77 | 113 |
| 12:56.1 | 24,000m | 2:09.3 | 162 | 856 | 77 | 114 |
| 12:48.7 | 30,000m | 2:08.1 | 166 | 872 | 78 | 119 |
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30000m