Harrison Blackwood 30000m BikeErg
30,000m
Meters
1:05:09.2
Time
2:10.3
Pace
915
Calories
109
Heart Rate
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 844 |
| RPM | 76 |
| Revolution Count | 4975 |
| Power/kg | 2.24 |
| Drag Factor | 74 |
November 30, 2023 13:37:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 1:05:09.2 | 30,000m | 2:10.3 | 158 | 844 | 76 | 109 |
| 13:10.4 | 6,000m | 2:11.7 | 153 | 826 | 75 | 105 |
| 13:04.9 | 12,000m | 2:10.8 | 156 | 838 | 76 | 102 |
| 13:02.4 | 18,000m | 2:10.4 | 158 | 843 | 76 | 110 |
| 13:01.4 | 24,000m | 2:10.2 | 158 | 845 | 76 | 109 |
| 12:50.0 | 30,000m | 2:08.3 | 166 | 869 | 78 | 120 |
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Workout Graph
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