Harrison Blackwood 10x500m/1:00r BikeErg
5,000m
Meters
9:15.4
Time
1:51.0
Pace
177
Calories
136
Heart Rate
| Rest Distance | 4,104m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 9,104m |
| Overall Time | 19:15.4 |
| Average Watts | 255 |
|---|---|
| Calories Per Hour | 1178 |
| RPM | 83 |
| Revolution Count | 1409 |
| Power/kg | 3.61 |
| Drag Factor | 91 |
December 07, 2023 22:59:00
Workout
BikeErg
Workout Type
Interval:Distance
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 9:15.4 | 5,000m | 1:51.0 | 255 | 1178 | 83 | 136 |
| 0:59.2 | 500m | 1:58.4 | 211 | 1025 | 78 | 118 |
| 0:56.1 | 500m | 1:52.2 | 248 | 1152 | 82 | 131 |
| 0:55.7 | 500m | 1:51.4 | 253 | 1171 | 83 | 131 |
| 0:55.7 | 500m | 1:51.4 | 253 | 1171 | 83 | 133 |
| 0:54.3 | 500m | 1:48.6 | 273 | 1240 | 85 | 137 |
| 0:54.5 | 500m | 1:49.0 | 270 | 1230 | 85 | 140 |
| 0:54.7 | 500m | 1:49.4 | 267 | 1219 | 84 | 140 |
| 0:55.4 | 500m | 1:50.8 | 257 | 1185 | 83 | 140 |
| 0:55.0 | 500m | 1:50.0 | 263 | 1205 | 84 | 147 |
| 0:54.9 | 500m | 1:49.8 | 264 | 1209 | 84 | 149 |
| r4,104m |
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Workout Graph
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