Harrison Blackwood 30000m BikeErg
30,000m
Meters
1:02:14.1
Time
2:04.4
Pace
958
Calories
131
Heart Rate
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 924 |
| RPM | 76 |
| Revolution Count | 4795 |
| Power/kg | 2.56 |
| Drag Factor | 83 |
December 18, 2023 13:31:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 1:02:14.1 | 30,000m | 2:04.4 | 181 | 924 | 76 | 131 |
| 12:53.9 | 6,000m | 2:08.9 | 163 | 861 | 74 | 118 |
| 12:24.2 | 12,000m | 2:04.0 | 183 | 931 | 77 | 127 |
| 12:22.9 | 18,000m | 2:03.8 | 184 | 934 | 77 | 129 |
| 12:18.6 | 24,000m | 2:03.1 | 188 | 945 | 78 | 137 |
| 12:14.5 | 30,000m | 2:02.4 | 191 | 956 | 78 | 145 |
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Workout Graph
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