Harrison Blackwood 30000m BikeErg
30,000
Meters
1:03:17.6
Time
2:06.5
Pace
941
Calories
120
Heart Rate
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 893 |
| RPM | 72 |
| Revolution Count | 4609 |
| Power/kg | 2.45 |
| Drag Factor | 93 |
January 01, 2024 12:36:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 1:03:17.6 | 30,000 | 2:06.5 | 173 | 893 | 941 | 72 | 120 |
| 12:55.7 | 6,000 | 2:09.2 | 162 | 857 | 184 | 71 | 108 |
| 12:38.5 | 12,000 | 2:06.4 | 173 | 896 | 188 | 73 | 116 |
| 12:37.0 | 18,000 | 2:06.1 | 174 | 899 | 189 | 73 | 124 |
| 12:36.5 | 24,000 | 2:06.0 | 175 | 900 | 189 | 73 | 124 |
| 12:29.9 | 30,000 | 2:04.9 | 179 | 916 | 191 | 74 | 131 |
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Workout Graph
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