Harrison Blackwood 30000m BikeErg
30,000m
Meters
1:04:30.6
Time
2:09.0
Pace
923
Calories
118
Heart Rate
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 860 |
| RPM | 73 |
| Revolution Count | 4751 |
| Power/kg | 2.31 |
| Drag Factor | 85 |
January 09, 2024 12:47:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 1:04:30.6 | 30,000m | 2:09.0 | 163 | 860 | 73 | 118 |
| 13:06.8 | 6,000m | 2:11.1 | 155 | 834 | 72 | 109 |
| 12:56.0 | 12,000m | 2:09.3 | 162 | 856 | 73 | 113 |
| 12:57.2 | 18,000m | 2:09.5 | 161 | 854 | 73 | 114 |
| 12:50.8 | 24,000m | 2:08.4 | 165 | 868 | 74 | 125 |
| 12:39.8 | 30,000m | 2:06.6 | 172 | 893 | 75 | 130 |
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Workout Graph
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