Harrison Blackwood 30000m BikeErg
30,000m
Meters
1:04:20.1
Time
2:08.6
Pace
926
Calories
125
Heart Rate
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 865 |
| RPM | 74 |
| Revolution Count | 4831 |
| Power/kg | 2.32 |
| Drag Factor | 81 |
January 21, 2024 12:13:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 1:04:20.1 | 30,000m | 2:08.6 | 164 | 865 | 74 | 125 |
| 12:58.5 | 6,000m | 2:09.7 | 160 | 851 | 74 | 114 |
| 12:46.2 | 12,000m | 2:07.7 | 168 | 878 | 76 | 125 |
| 12:52.5 | 18,000m | 2:08.7 | 164 | 864 | 75 | 127 |
| 12:52.9 | 24,000m | 2:08.8 | 164 | 863 | 75 | 130 |
| 12:50.0 | 30,000m | 2:08.3 | 166 | 869 | 75 | 132 |
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Workout Graph
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