Harrison Blackwood 30000m BikeErg
30,000m
Meters
1:04:25.3
Time
2:08.8
Pace
924
Calories
128
Heart Rate
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 863 |
| RPM | 75 |
| Revolution Count | 4903 |
| Power/kg | 2.32 |
| Drag Factor | 77 |
January 22, 2024 12:35:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 1:04:25.3 | 30,000m | 2:08.8 | 164 | 863 | 75 | 128 |
| 13:06.7 | 6,000m | 2:11.1 | 155 | 834 | 75 | 112 |
| 12:51.7 | 12,000m | 2:08.6 | 165 | 866 | 76 | 121 |
| 12:53.9 | 18,000m | 2:08.9 | 163 | 861 | 76 | 127 |
| 12:50.8 | 24,000m | 2:08.4 | 165 | 868 | 76 | 136 |
| 12:42.2 | 30,000m | 2:07.0 | 171 | 887 | 77 | 144 |
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Workout Graph
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