Harrison Blackwood 5000m BikeErg
5,000m
Meters
10:27.4
Time
2:05.4
Pace
156
Calories
117
Heart Rate
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 909 |
| RPM | 76 |
| Revolution Count | 797 |
| Power/kg | 2.51 |
| Drag Factor | 84 |
January 23, 2024 11:26:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 10:27.4 | 5,000m | 2:05.4 | 177 | 909 | 76 | 117 |
| 2:09.5 | 1,000m | 2:09.5 | 161 | 854 | 74 | 111 |
| 2:05.8 | 2,000m | 2:05.8 | 176 | 905 | 76 | 112 |
| 2:05.4 | 3,000m | 2:05.4 | 177 | 910 | 77 | 117 |
| 2:04.0 | 4,000m | 2:04.0 | 184 | 931 | 77 | 120 |
| 2:02.8 | 5,000m | 2:02.8 | 189 | 950 | 78 | 125 |
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Workout Graph
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