Harrison Blackwood 3x500m/1:00r SkiErg
1,500m
Meters
8:10.9
Time
2:43.6
Pace
77
Calories
125
Heart Rate
| Rest Distance | 233m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 1,733m |
| Overall Time | 11:10.9 |
| Average Watts | 80 |
|---|---|
| Calories Per Hour | 574 |
| Stroke Rate | 43 |
| Stroke Count | 413 |
| Drag Factor | 63 |
April 28, 2024 12:28:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:10.9 | 1,500m | 2:43.6 | 80 | 574 | 43 | 125 |
| 2:27.9 | 500m | 2:27.9 | 108 | 672 | 47 | 125 |
| 2:49.9 | 500m | 2:49.9 | 71 | 545 | 42 | |
| 2:53.2 | 500m | 2:53.2 | 67 | 531 | 42 | |
| r233m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.