Harrison Blackwood 30000m BikeErg
30,000
Meters
1:04:24.5
Time
2:08.8
Pace
925
Calories
111
Heart Rate
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 863 |
| RPM | 77 |
| Revolution Count | 4977 |
| Power/kg | 2.32 |
| Drag Factor | 74 |
June 27, 2024 14:07:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 1:04:24.5 | 30,000 | 2:08.8 | 164 | 863 | 925 | 77 | 111 |
| 13:06.1 | 6,000 | 2:11.0 | 156 | 835 | 182 | 76 | 106 |
| 12:53.8 | 12,000 | 2:08.9 | 163 | 861 | 185 | 77 | 106 |
| 12:52.2 | 18,000 | 2:08.7 | 164 | 865 | 185 | 77 | 113 |
| 12:49.4 | 24,000 | 2:08.2 | 166 | 871 | 186 | 78 | 111 |
| 12:42.9 | 30,000 | 2:07.1 | 170 | 885 | 187 | 78 | 122 |
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Workout Graph
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