Harrison Blackwood 30000m BikeErg
30,000m
Meters
1:04:59.0
Time
2:09.9
Pace
917
Calories
122
Heart Rate
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 848 |
| RPM | 77 |
| Revolution Count | 5021 |
| Power/kg | 2.25 |
| Drag Factor | 72 |
July 01, 2024 13:32:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 1:04:59.0 | 30,000m | 2:09.9 | 159 | 848 | 77 | 122 |
| 13:06.3 | 6,000m | 2:11.0 | 156 | 835 | 77 | 109 |
| 12:58.6 | 12,000m | 2:09.7 | 160 | 851 | 77 | 115 |
| 13:01.4 | 18,000m | 2:10.2 | 158 | 845 | 77 | 122 |
| 12:57.3 | 24,000m | 2:09.5 | 161 | 854 | 77 | 131 |
| 12:55.4 | 30,000m | 2:09.2 | 162 | 858 | 78 | 134 |
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Workout Graph
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