Harrison Blackwood 15000m BikeErg
15,000
Meters
31:32.8
Time
2:06.1
Pace
472
Calories
119
Heart Rate
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 899 |
| RPM | 78 |
| Revolution Count | 2467 |
| Power/kg | 2.46 |
July 08, 2024 13:35:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 31:32.8 | 15,000 | 2:06.1 | 174 | 899 | 472 | 78 | 119 |
| 6:29.4 | 3,000 | 2:09.8 | 160 | 850 | 92 | 76 | 107 |
| 6:20.3 | 6,000 | 2:06.7 | 172 | 891 | 94 | 78 | 113 |
| 6:16.6 | 9,000 | 2:05.5 | 177 | 908 | 95 | 79 | 121 |
| 6:15.1 | 12,000 | 2:05.0 | 179 | 916 | 95 | 79 | 124 |
| 6:11.4 | 15,000 | 2:03.8 | 184 | 934 | 96 | 80 | 134 |
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Workout Graph
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