Harrison Blackwood 30000m BikeErg
30,000
Meters
1:04:12.3
Time
2:08.4
Pace
927
Calories
125
Heart Rate
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 868 |
| RPM | 77 |
| Revolution Count | 4976 |
| Power/kg | 2.34 |
| Drag Factor | 74 |
July 11, 2024 13:16:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 1:04:12.3 | 30,000 | 2:08.4 | 165 | 868 | 927 | 77 | 125 |
| 13:07.3 | 6,000 | 2:11.2 | 155 | 833 | 182 | 76 | 103 |
| 12:48.2 | 12,000 | 2:08.0 | 167 | 873 | 186 | 78 | 120 |
| 12:47.5 | 18,000 | 2:07.9 | 167 | 875 | 186 | 78 | 129 |
| 12:47.0 | 24,000 | 2:07.8 | 168 | 876 | 186 | 78 | 133 |
| 12:42.3 | 30,000 | 2:07.0 | 171 | 887 | 187 | 78 | 144 |
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Workout Graph
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