Harrison Blackwood 30000m BikeErg
30,000m
Meters
1:05:23.2
Time
2:10.7
Pace
913
Calories
116
Heart Rate
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 838 |
| RPM | 75 |
| Revolution Count | 4975 |
| Power/kg | 2.21 |
| Drag Factor | 74 |
August 31, 2024 22:34:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 1:05:23.2 | 30,000m | 2:10.7 | 156 | 838 | 75 | 116 |
| 13:26.5 | 6,000m | 2:14.4 | 144 | 795 | 74 | 106 |
| 13:10.0 | 12,000m | 2:11.6 | 153 | 827 | 76 | 109 |
| 13:11.8 | 18,000m | 2:11.9 | 152 | 824 | 75 | 110 |
| 13:01.1 | 24,000m | 2:10.1 | 159 | 845 | 76 | 117 |
| 12:33.7 | 30,000m | 2:05.6 | 177 | 907 | 79 | 142 |
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Workout Graph
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