Harrison Blackwood 6x250m/1:30r SkiErg
1,500m
Meters
7:30.2
Time
2:30.0
Pace
79
Calories
137
Heart Rate
| Rest Distance | 925m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 2,425m |
| Overall Time | 16:30.2 |
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 656 |
| Stroke Rate | 48 |
| Stroke Count | 633 |
| Drag Factor | 63 |
September 02, 2024 13:40:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:30.2 | 1,500m | 2:30.0 | 104 | 656 | 48 | 137 |
| 1:11.7 | 250m | 2:23.4 | 119 | 708 | 46 | 122 |
| 1:16.6 | 250m | 2:33.2 | 97 | 635 | 45 | 131 |
| 1:17.0 | 250m | 2:34.0 | 96 | 629 | 48 | 132 |
| 1:15.0 | 250m | 2:30.0 | 104 | 656 | 49 | 141 |
| 1:14.5 | 250m | 2:29.0 | 106 | 664 | 51 | 148 |
| 1:15.4 | 250m | 2:30.8 | 102 | 651 | 50 | 148 |
| r925m |
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Workout Graph
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