Harrison Blackwood 12x500m/1:30r BikeErg
6,000m
Meters
11:27.3
Time
1:54.5
Pace
205
Calories
135
Heart Rate
| Rest Distance | 7,746m |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 13,746m |
| Overall Time | 29:27.3 |
| Average Watts | 233 |
|---|---|
| Calories Per Hour | 1101 |
| RPM | 85 |
| Revolution Count | 2261 |
| Power/kg | 3.3 |
| Drag Factor | 76 |
September 08, 2024 13:18:00
Workout
BikeErg
Workout Type
Interval:Distance
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 11:27.3 | 6,000m | 1:54.5 | 233 | 1101 | 85 | 135 |
| 0:58.7 | 500m | 1:57.4 | 216 | 1044 | 84 | 120 |
| 0:57.7 | 500m | 1:55.4 | 228 | 1083 | 85 | 122 |
| 0:57.9 | 500m | 1:55.8 | 225 | 1075 | 85 | 125 |
| 0:57.5 | 500m | 1:55.0 | 230 | 1092 | 86 | 131 |
| 0:57.5 | 500m | 1:55.0 | 230 | 1092 | 86 | 131 |
| 0:57.2 | 500m | 1:54.4 | 234 | 1104 | 86 | 131 |
| 0:57.4 | 500m | 1:54.8 | 231 | 1096 | 86 | 138 |
| 0:57.1 | 500m | 1:54.2 | 235 | 1108 | 86 | 138 |
| 0:57.0 | 500m | 1:54.0 | 236 | 1113 | 86 | 143 |
| 0:57.1 | 500m | 1:54.2 | 235 | 1108 | 86 | 145 |
| 0:57.0 | 500m | 1:54.0 | 236 | 1113 | 86 | 146 |
| 0:55.2 | 500m | 1:50.4 | 260 | 1195 | 89 | 151 |
| r7,746m |
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Workout Graph
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