Harrison Blackwood 6x250m/1:30r SkiErg
1,500m
Meters
7:16.6
Time
2:25.5
Pace
81
Calories
132
Heart Rate
| Rest Distance | 1,015m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 2,515m |
| Overall Time | 16:16.6 |
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 690 |
| Stroke Rate | 47 |
| Stroke Count | 656 |
| Drag Factor | 64 |
September 18, 2024 13:17:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:16.6 | 1,500m | 2:25.5 | 114 | 690 | 47 | 132 |
| 1:13.2 | 250m | 2:26.4 | 112 | 683 | 45 | 102 |
| 1:13.0 | 250m | 2:26.0 | 112 | 687 | 46 | 128 |
| 1:15.1 | 250m | 2:30.2 | 103 | 655 | 46 | 136 |
| 1:12.4 | 250m | 2:24.8 | 115 | 696 | 49 | 139 |
| 1:11.8 | 250m | 2:23.6 | 118 | 706 | 48 | 141 |
| 1:11.1 | 250m | 2:22.2 | 122 | 718 | 50 | 148 |
| r1,015m |
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Workout Graph
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