Harrison Blackwood 30000m BikeErg
30,000m
Meters
1:04:55.0
Time
2:09.8
Pace
916
Calories
117
Heart Rate
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 850 |
| RPM | 73 |
| Revolution Count | 4794 |
| Power/kg | 2.27 |
| Drag Factor | 83 |
September 25, 2024 14:02:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 1:04:55.0 | 30,000m | 2:09.8 | 160 | 850 | 73 | 117 |
| 13:13.3 | 6,000m | 2:12.2 | 151 | 821 | 72 | 106 |
| 13:04.7 | 12,000m | 2:10.7 | 156 | 838 | 73 | 109 |
| 12:59.5 | 18,000m | 2:09.9 | 160 | 849 | 74 | 117 |
| 12:51.2 | 24,000m | 2:08.5 | 165 | 867 | 75 | 122 |
| 12:46.2 | 30,000m | 2:07.7 | 168 | 878 | 75 | 134 |
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Workout Graph
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