Harrison Blackwood 5000m BikeErg
5,000
Meters
9:36.3
Time
1:55.2
Pace
171
Calories
142
Heart Rate
| Average Watts | 229 |
|---|---|
| Calories Per Hour | 1086 |
| RPM | 76 |
| Revolution Count | 735 |
| Power/kg | 3.24 |
| Drag Factor | 106 |
October 28, 2024 13:37:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 9:36.3 | 5,000 | 1:55.2 | 229 | 1086 | 171 | 76 | 142 |
| 1:56.2 | 1,000 | 1:56.2 | 223 | 1067 | 34 | 75 | 130 |
| 1:55.8 | 2,000 | 1:55.8 | 225 | 1075 | 34 | 76 | 137 |
| 1:55.9 | 3,000 | 1:55.9 | 225 | 1073 | 34 | 76 | 144 |
| 1:55.3 | 4,000 | 1:55.3 | 228 | 1085 | 34 | 77 | 147 |
| 1:53.2 | 5,000 | 1:53.2 | 241 | 1130 | 35 | 78 | 153 |
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Workout Graph
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