Harrison Blackwood 6x500m/1:30r BikeErg
3,000m
Meters
5:46.6
Time
1:55.5
Pace
102
Calories
133
Heart Rate
| Rest Distance | 3,575m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 6,575m |
| Overall Time | 14:46.6 |
| Average Watts | 227 |
|---|---|
| Calories Per Hour | 1081 |
| RPM | 82 |
| Revolution Count | 1053 |
| Power/kg | 3.21 |
| Drag Factor | 82 |
November 05, 2024 13:43:00
Workout
BikeErg
Workout Type
Interval:Distance
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 5:46.6 | 3,000m | 1:55.5 | 227 | 1081 | 82 | 133 |
| 1:00.4 | 500m | 2:00.8 | 199 | 983 | 79 | 129 |
| 0:58.4 | 500m | 1:56.8 | 220 | 1055 | 82 | 129 |
| 0:57.8 | 500m | 1:55.6 | 227 | 1079 | 83 | 131 |
| 0:57.7 | 500m | 1:55.4 | 228 | 1083 | 83 | 134 |
| 0:57.0 | 500m | 1:54.0 | 236 | 1113 | 84 | 134 |
| 0:55.3 | 500m | 1:50.6 | 259 | 1190 | 87 | 141 |
| r3,575m |
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Workout Graph
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