Harrison Blackwood 8x500m/1:00r BikeErg
4,000m
Meters
7:34.0
Time
1:53.5
Pace
136
Calories
132
Heart Rate
| Rest Distance | 3,302m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 7,302m |
| Overall Time | 15:34.0 |
| Average Watts | 239 |
|---|---|
| Calories Per Hour | 1123 |
| RPM | 84 |
| Revolution Count | 1172 |
| Power/kg | 3.38 |
| Drag Factor | 81 |
November 12, 2024 13:25:00
Workout
BikeErg
Workout Type
Interval:Distance
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 7:34.0 | 4,000m | 1:53.5 | 239 | 1123 | 84 | 132 |
| 0:59.0 | 500m | 1:58.0 | 213 | 1033 | 81 | 119 |
| 0:57.8 | 500m | 1:55.6 | 227 | 1079 | 83 | 123 |
| 0:57.3 | 500m | 1:54.6 | 233 | 1100 | 84 | 128 |
| 0:57.0 | 500m | 1:54.0 | 236 | 1113 | 84 | 127 |
| 0:56.3 | 500m | 1:52.6 | 245 | 1143 | 85 | 137 |
| 0:56.2 | 500m | 1:52.4 | 246 | 1148 | 85 | 137 |
| 0:56.3 | 500m | 1:52.6 | 245 | 1143 | 85 | 141 |
| 0:54.1 | 500m | 1:48.2 | 276 | 1250 | 89 | 146 |
| r3,302m |
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Workout Graph
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