Harrison Blackwood 30000m BikeErg
30,000m
Meters
1:03:45.3
Time
2:07.5
Pace
935
Calories
121
Heart Rate
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 881 |
| RPM | 75 |
| Revolution Count | 4796 |
| Power/kg | 2.39 |
| Drag Factor | 83 |
November 19, 2024 13:45:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 1:03:45.3 | 30,000m | 2:07.5 | 169 | 881 | 75 | 121 |
| 12:58.5 | 6,000m | 2:09.7 | 160 | 851 | 74 | 107 |
| 12:47.1 | 12,000m | 2:07.8 | 167 | 876 | 75 | 109 |
| 12:44.8 | 18,000m | 2:07.4 | 169 | 881 | 75 | 124 |
| 12:37.3 | 24,000m | 2:06.2 | 174 | 899 | 76 | 131 |
| 12:37.7 | 30,000m | 2:06.2 | 174 | 898 | 76 | 136 |
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Workout Graph
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