Harrison Blackwood 3x250m/1:00r SkiErg
750m
Meters
3:24.4
Time
2:16.2
Pace
43
Calories
99
Heart Rate
| Rest Distance | 341m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 1,091m |
| Overall Time | 6:24.4 |
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 776 |
| Stroke Rate | 53 |
| Stroke Count | 273 |
| Drag Factor | 67 |
November 30, 2024 22:42:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:24.4 | 750m | 2:16.2 | 138 | 776 | 53 | 99 |
| 1:05.6 | 250m | 2:11.2 | 155 | 833 | 54 | 92 |
| 1:09.2 | 250m | 2:18.4 | 132 | 754 | 54 | 104 |
| 1:09.6 | 250m | 2:19.2 | 130 | 746 | 53 | 101 |
| r341m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.