Sean Habing-Payne 4x750m/2:00r row
3,000m
Meters
11:37.7
Time
1:56.2
Pace
204
Calories
| Rest Distance | 63m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 3,063m |
| Overall Time | 19:37.7 |
| Average Watts | 223 |
|---|---|
| Calories Per Hour | 1066 |
| Stroke Rate | 22 |
| Stroke Count | 263 |
| Drag Factor | 132 |
August 25, 2020 13:55:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:37.7 | 3,000m | 1:56.2 | 223 | 1066 | 22 | |
| 2:57.8 | 750m | 1:58.5 | 210 | 1023 | 21 | |
| 2:51.3 | 750m | 1:54.2 | 235 | 1108 | 22 | |
| 2:56.9 | 750m | 1:57.9 | 213 | 1034 | 22 | |
| 2:51.6 | 750m | 1:54.4 | 234 | 1104 | 25 | |
| r63m |
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Workout Graph
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