Sean Habing-Payne 5500m row
5,500m
Meters
22:41.2
Time
2:03.7
Pace
351
Calories
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 935 |
| Stroke Rate | 21 |
| Stroke Count | 478 |
| Drag Factor | 128 |
August 26, 2020 20:45:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:41.2 | 5,500m | 2:03.7 | 185 | 935 | 21 |
| 4:34.4 | 1,100m | 2:04.7 | 180 | 920 | 21 |
| 4:31.9 | 2,200m | 2:03.5 | 185 | 938 | 21 |
| 4:32.0 | 3,300m | 2:03.6 | 185 | 937 | 21 |
| 4:33.1 | 4,400m | 2:04.1 | 183 | 929 | 21 |
| 4:29.8 | 5,500m | 2:02.6 | 190 | 953 | 21 |
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Workout Graph
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