Sean Habing-Payne 2x2000m/4:00r row
4,000m
Meters
16:03.5
Time
2:00.4
Pace
264
Calories
| Rest Distance | 24m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,024m |
| Overall Time | 24:03.5 |
| Average Watts | 200 |
|---|---|
| Calories Per Hour | 989 |
| Stroke Rate | 21 |
| Stroke Count | 349 |
| Drag Factor | 131 |
September 01, 2020 18:27:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:03.5 | 4,000m | 2:00.4 | 200 | 989 | 21 | |
| 8:08.9 | 2,000m | 2:02.2 | 192 | 959 | 21 | |
| 7:54.6 | 2,000m | 1:58.6 | 210 | 1021 | 22 | |
| r24m |
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Workout Graph
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