Sean Habing-Payne 3x1000m/3:00r row
3,000m
Meters
11:14.1
Time
1:52.3
Pace
214
Calories
180
Heart Rate
| Rest Distance | 23m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 3,023m |
| Overall Time | 20:14.1 |
| Average Watts | 247 |
|---|---|
| Calories Per Hour | 1149 |
| Stroke Rate | 24 |
| Stroke Count | 269 |
| Drag Factor | 132 |
September 08, 2020 19:45:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:14.1 | 3,000m | 1:52.3 | 247 | 1149 | 24 | 180 |
| 3:37.3 | 1,000m | 1:48.6 | 273 | 1239 | 25 | 174 |
| 3:45.6 | 1,000m | 1:52.8 | 244 | 1139 | 24 | 180 |
| 3:51.2 | 1,000m | 1:55.6 | 227 | 1079 | 24 | 188 |
| r23m |
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Workout Graph
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