Sean Habing-Payne 2x2500m/2:00r row
5,000m
Meters
20:52.0
Time
2:05.2
Pace
317
Calories
186
Heart Rate
| Rest Distance | 21m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 5,021m |
| Overall Time | 24:52.0 |
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 913 |
| Stroke Rate | 20 |
| Stroke Count | 413 |
| Drag Factor | 131 |
September 11, 2020 22:25:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:52.0 | 5,000m | 2:05.2 | 178 | 913 | 20 | 186 |
| 10:07.9 | 2,500m | 2:01.5 | 195 | 970 | 20 | 182 |
| 10:44.1 | 2,500m | 2:08.8 | 164 | 863 | 20 | 191 |
| r21m |
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Workout Graph
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