Sean Habing-Payne 7000m row
7,000m
Meters
32:13.6
Time
2:18.1
Pace
405
Calories
164
Heart Rate
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 757 |
| Stroke Rate | 19 |
| Stroke Count | 628 |
| Drag Factor | 132 |
September 16, 2020 19:35:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:13.6 | 7,000m | 2:18.1 | 133 | 757 | 19 | 164 |
| 4:39.5 | 1,000m | 2:19.7 | 128 | 741 | 19 | 152 |
| 4:41.8 | 2,000m | 2:20.9 | 125 | 730 | 19 | 157 |
| 4:41.1 | 3,000m | 2:20.5 | 126 | 733 | 20 | 160 |
| 4:40.4 | 4,000m | 2:20.2 | 127 | 737 | 20 | 161 |
| 4:38.7 | 5,000m | 2:19.3 | 129 | 745 | 20 | 165 |
| 4:40.3 | 6,000m | 2:20.1 | 127 | 737 | 19 | 165 |
| 4:11.9 | 7,000m | 2:05.9 | 175 | 902 | 20 | 188 |
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Workout Graph
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