Sean Habing-Payne 4x800m/2:00r row
3,200m
Meters
12:39.2
Time
1:58.6
Pace
213
Calories
186
Heart Rate
| Rest Distance | 61m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 3,261m |
| Overall Time | 20:39.2 |
| Average Watts | 210 |
|---|---|
| Calories Per Hour | 1021 |
| Stroke Rate | 25 |
| Stroke Count | 323 |
| Drag Factor | 132 |
September 16, 2020 23:41:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:39.2 | 3,200m | 1:58.6 | 210 | 1021 | 25 | 186 |
| 3:02.5 | 800m | 1:54.0 | 236 | 1111 | 27 | 181 |
| 3:09.6 | 800m | 1:58.5 | 210 | 1023 | 25 | 188 |
| 3:13.9 | 800m | 2:01.1 | 197 | 976 | 24 | 186 |
| 3:13.1 | 800m | 2:00.6 | 199 | 985 | 25 | 192 |
| r61m |
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Workout Graph
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