Sean Habing-Payne 4x750m/2:00r row
3,000m
Meters
18:19.3
Time
3:03.2
Pace
148
Calories
| Rest Distance | 62m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 3,062m |
| Overall Time | 26:19.3 |
| Average Watts | 57 |
|---|---|
| Calories Per Hour | 495 |
| Stroke Rate | 23 |
| Stroke Count | 428 |
| Drag Factor | 109 |
December 12, 2020 22:05:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:19.3 | 3,000m | 3:03.2 | 57 | 495 | 23 | |
| 4:32.6 | 750m | 3:01.7 | 58 | 500 | 23 | |
| 4:36.2 | 750m | 3:04.1 | 56 | 492 | 23 | |
| 4:34.4 | 750m | 3:02.9 | 57 | 496 | 23 | |
| 4:36.1 | 750m | 3:04.0 | 56 | 493 | 23 | |
| r62m |
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