Sean Habing-Payne 6x500m/1:00r row
3,000m
Meters
16:31.7
Time
2:45.2
Pace
154
Calories
| Rest Distance | 88m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,088m |
| Overall Time | 22:31.7 |
| Average Watts | 78 |
|---|---|
| Calories Per Hour | 566 |
| Stroke Rate | 25 |
| Stroke Count | 429 |
| Drag Factor | 116 |
December 16, 2020 09:58:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:31.7 | 3,000m | 2:45.2 | 78 | 566 | 25 | |
| 3:01.9 | 500m | 3:01.9 | 58 | 500 | 24 | |
| 2:53.3 | 500m | 2:53.3 | 67 | 531 | 24 | |
| 2:44.7 | 500m | 2:44.7 | 78 | 569 | 26 | |
| 2:33.7 | 500m | 2:33.7 | 96 | 631 | 27 | |
| 2:43.1 | 500m | 2:43.1 | 81 | 577 | 26 | |
| 2:35.0 | 500m | 2:35.0 | 94 | 623 | 27 | |
| r88m |
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