Sean Habing-Payne 4x1000m/2:30r row
4,000m
Meters
23:24.3
Time
2:55.5
Pace
202
Calories
| Rest Distance | 50m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,050m |
| Overall Time | 33:24.3 |
| Average Watts | 65 |
|---|---|
| Calories Per Hour | 522 |
| Stroke Rate | 24 |
| Stroke Count | 579 |
| Drag Factor | 118 |
December 17, 2020 23:01:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:24.3 | 4,000m | 2:55.5 | 65 | 522 | 24 | |
| 5:32.7 | 1,000m | 2:46.3 | 76 | 561 | 25 | |
| 5:45.5 | 1,000m | 2:52.7 | 68 | 533 | 24 | |
| 6:05.9 | 1,000m | 3:02.9 | 57 | 496 | 25 | |
| 6:00.2 | 1,000m | 3:00.1 | 60 | 506 | 25 | |
| r50m |
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Workout Graph
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