Michael McGillivray 30:00 row
5,892
Meters
30:00.0
Time
2:32.7
Pace
320
Calories
| Average Watts | 98 |
|---|---|
| Calories Per Hour | 637 |
| Stroke Rate | 27 |
| Stroke Count | 807 |
| Drag Factor | 102 |
May 24, 2025 08:55:37
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 5,892 | 2:32.7 | 98 | 637 | 27 |
| 6:00.0 | 1,078 | 2:46.9 | 75 | 558 | 25 |
| 12:00.0 | 1,240 | 2:25.1 | 114 | 693 | 28 |
| 18:00.0 | 1,170 | 2:33.8 | 96 | 630 | 26 |
| 24:00.0 | 1,219 | 2:27.6 | 109 | 674 | 28 |
| 30:00.0 | 1,185 | 2:31.8 | 100 | 643 | 28 |
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30 min zone 2
app.erg.zone