Michael McGillivray 30:00 row
5,557
Meters
30:00.0
Time
2:41.9
Pace
295
Calories
| Average Watts | 82 |
|---|---|
| Calories Per Hour | 583 |
| Stroke Rate | 26 |
| Stroke Count | 782 |
| Drag Factor | 103 |
June 05, 2025 08:27:34
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 5,557 | 2:41.9 | 82 | 583 | 26 |
| 6:00.0 | 1,209 | 2:28.8 | 106 | 664 | 28 |
| 12:00.0 | 1,156 | 2:35.7 | 93 | 619 | 27 |
| 18:00.0 | 1,111 | 2:42.0 | 82 | 583 | 26 |
| 24:00.0 | 940 | 3:11.4 | 50 | 471 | 22 |
| 30:00.0 | 1,140 | 2:37.8 | 89 | 606 | 27 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
30 min zone 2
app.erg.zone