Michael McGillivray 25:28 row
4,754
Meters
25:28.0
Time
2:40.7
Pace
257
Calories
| Average Watts | 84 |
|---|---|
| Calories Per Hour | 590 |
| Stroke Rate | 26 |
| Stroke Count | 648 |
| Drag Factor | 102 |
June 07, 2025 15:46:39
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 25:28.0 | 4,754 | 2:40.7 | 84 | 590 | 26 |
| 6:00.0 | 1,106 | 2:42.7 | 81 | 579 | 25 |
| 12:00.0 | 1,212 | 2:28.5 | 107 | 667 | 28 |
| 18:00.0 | 1,096 | 2:44.2 | 79 | 571 | 25 |
| 24:00.0 | 1,142 | 2:37.6 | 89 | 607 | 26 |
| 25:28.0 | 198 | 3:42.2 | 32 | 409 | 27 |
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30 min zone 2
app.erg.zone