Michael McGillivray 30:00 row
5,770
Meters
30:00.0
Time
2:35.9
Pace
313
Calories
| Average Watts | 92 |
|---|---|
| Calories Per Hour | 617 |
| Stroke Rate | 26 |
| Stroke Count | 782 |
| Drag Factor | 102 |
July 04, 2025 10:17:27
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 5,770 | 2:35.9 | 92 | 617 | 26 |
| 6:00.0 | 1,111 | 2:42.0 | 82 | 583 | 26 |
| 12:00.0 | 1,158 | 2:35.4 | 93 | 620 | 27 |
| 18:00.0 | 1,108 | 2:42.4 | 82 | 580 | 24 |
| 24:00.0 | 1,176 | 2:33.0 | 98 | 635 | 26 |
| 30:00.0 | 1,218 | 2:27.7 | 108 | 673 | 27 |
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30 min zone 2
app.erg.zone