Michael McGillivray 30:00 row
5,533
Meters
30:00.0
Time
2:42.6
Pace
295
Calories
132
Heart Rate
| Average Watts | 81 |
|---|---|
| Calories Per Hour | 579 |
| Stroke Rate | 25 |
| Stroke Count | 757 |
| Drag Factor | 103 |
July 29, 2025 09:27:11
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 5,533 | 2:42.6 | 81 | 579 | 295 | 25 | 132 |
| 6:00.0 | 1,015 | 2:57.3 | 63 | 515 | 52 | 24 | 115 |
| 12:00.0 | 974 | 3:04.8 | 55 | 490 | 51 | 22 | 129 |
| 18:00.0 | 1,169 | 2:33.9 | 96 | 629 | 63 | 27 | 133 |
| 24:00.0 | 1,179 | 2:32.6 | 98 | 638 | 64 | 26 | 141 |
| 30:00.0 | 1,196 | 2:30.5 | 103 | 653 | 65 | 27 | 145 |
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30 min zone 2
app.erg.zone