Michael McGillivray 12:00 row
2,307
Meters
12:00.0
Time
2:36.0
Pace
125
Calories
130
Heart Rate
| Average Watts | 92 |
|---|---|
| Calories Per Hour | 617 |
| Stroke Rate | 26 |
| Stroke Count | 322 |
| Drag Factor | 101 |
August 05, 2025 09:08:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 2,307 | 2:36.0 | 92 | 617 | 26 | 130 |
| 6:00.0 | 1,213 | 2:28.3 | 107 | 668 | 28 | 128 |
| 12:00.0 | 1,094 | 2:44.5 | 79 | 570 | 25 | 133 |
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30 min zone 2
app.erg.zone