Michael McGillivray 30:00 row
5,922
Meters
30:00.0
Time
2:31.9
Pace
322
Calories
136
Heart Rate
| Average Watts | 100 |
|---|---|
| Calories Per Hour | 643 |
| Stroke Rate | 26 |
| Stroke Count | 783 |
| Drag Factor | 102 |
November 23, 2025 11:36:51
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,922 | 2:31.9 | 100 | 643 | 26 | 136 |
| 6:00.0 | 1,159 | 2:35.3 | 93 | 621 | 26 | 120 |
| 12:00.0 | 1,228 | 2:26.5 | 111 | 682 | 27 | 142 |
| 18:00.0 | 1,180 | 2:32.5 | 99 | 639 | 26 | 142 |
| 24:00.0 | 1,202 | 2:29.7 | 104 | 658 | 26 | 134 |
| 30:00.0 | 1,153 | 2:36.1 | 92 | 616 | 26 | 142 |
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30 min zone 2
app.erg.zone