Michael McGillivray 30:00 row
5,799
Meters
30:00.0
Time
2:35.1
Pace
310
Calories
145
Heart Rate
| Average Watts | 94 |
|---|---|
| Calories Per Hour | 622 |
| Stroke Rate | 26 |
| Stroke Count | 805 |
| Drag Factor | 102 |
December 02, 2025 13:17:03
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,799 | 2:35.1 | 94 | 622 | 26 | 145 |
| 6:00.0 | 1,237 | 2:25.5 | 114 | 690 | 28 | 145 |
| 12:00.0 | 1,163 | 2:34.7 | 94 | 624 | 27 | 148 |
| 18:00.0 | 1,133 | 2:38.8 | 87 | 600 | 27 | 146 |
| 24:00.0 | 1,136 | 2:38.4 | 88 | 602 | 26 | 144 |
| 30:00.0 | 1,130 | 2:39.2 | 87 | 598 | 26 | 144 |
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30 min zone 2
app.erg.zone