Michael McGillivray 21:02 row
4,161
Meters
21:02.5
Time
2:31.7
Pace
229
Calories
139
Heart Rate
| Average Watts | 100 |
|---|---|
| Calories Per Hour | 644 |
| Stroke Rate | 26 |
| Stroke Count | 549 |
| Drag Factor | 105 |
December 28, 2025 14:48:14
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:02.5 | 4,161 | 2:31.7 | 100 | 644 | 229 | 26 | 139 |
| 6:00.0 | 1,251 | 2:23.8 | 117 | 704 | 70 | 27 | 135 |
| 12:00.0 | 1,243 | 2:24.8 | 115 | 696 | 69 | 27 | 143 |
| 18:00.0 | 1,128 | 2:39.5 | 86 | 596 | 61 | 25 | 143 |
| 21:02.6 | 540 | 2:49.0 | 72 | 549 | 29 | 25 | 138 |
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30 min zone 2
app.erg.zone