Michael McGillivray 30:00 row
5,911
Meters
30:00.0
Time
2:32.2
Pace
321
Calories
136
Heart Rate
| Average Watts | 99 |
|---|---|
| Calories Per Hour | 641 |
| Stroke Rate | 26 |
| Stroke Count | 796 |
| Drag Factor | 101 |
January 01, 2026 11:39:51
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 5,911 | 2:32.2 | 99 | 641 | 321 | 26 | 136 |
| 6:00.0 | 1,182 | 2:32.2 | 99 | 641 | 64 | 26 | 128 |
| 12:00.0 | 1,264 | 2:22.4 | 121 | 717 | 71 | 28 | 140 |
| 18:00.0 | 1,098 | 2:43.9 | 79 | 573 | 59 | 24 | 131 |
| 24:00.0 | 1,198 | 2:30.2 | 103 | 655 | 65 | 27 | 145 |
| 30:00.0 | 1,169 | 2:33.9 | 96 | 629 | 62 | 27 | 139 |
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30 min zone 2
app.erg.zone