Michael McGillivray 30:00 row
5,885
Meters
30:00.0
Time
2:32.9
Pace
318
Calories
141
Heart Rate
| Average Watts | 98 |
|---|---|
| Calories Per Hour | 636 |
| Stroke Rate | 26 |
| Stroke Count | 782 |
| Drag Factor | 102 |
January 02, 2026 12:50:52
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 5,885 | 2:32.9 | 98 | 636 | 318 | 26 | 141 |
| 6:00.0 | 1,184 | 2:32.0 | 100 | 642 | 64 | 26 | 136 |
| 12:00.0 | 1,236 | 2:25.6 | 113 | 690 | 68 | 27 | 140 |
| 18:00.0 | 1,196 | 2:30.5 | 103 | 653 | 65 | 26 | 141 |
| 24:00.0 | 1,107 | 2:42.6 | 81 | 580 | 59 | 25 | 144 |
| 30:00.0 | 1,163 | 2:34.7 | 94 | 624 | 62 | 27 | 144 |
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30 min zone 2
app.erg.zone