Michael McGillivray 30:00 row
5,834
Meters
30:00.0
Time
2:34.2
Pace
315
Calories
137
Heart Rate
| Average Watts | 95 |
|---|---|
| Calories Per Hour | 628 |
| Stroke Rate | 24 |
| Stroke Count | 747 |
| Drag Factor | 96 |
January 03, 2026 10:27:10
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 5,834 | 2:34.2 | 95 | 628 | 315 | 24 | 137 |
| 6:00.0 | 1,106 | 2:42.7 | 81 | 579 | 58 | 23 | 123 |
| 12:00.0 | 1,199 | 2:30.1 | 103 | 656 | 66 | 25 | 139 |
| 18:00.0 | 1,236 | 2:25.6 | 113 | 690 | 68 | 26 | 140 |
| 24:00.0 | 1,116 | 2:41.2 | 83 | 587 | 60 | 24 | 143 |
| 30:00.0 | 1,178 | 2:32.8 | 98 | 637 | 63 | 26 | 143 |
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30 min zone 2
app.erg.zone